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March 2011

March 2011

Sunday, October 26, 2014

Calorie Counting and kids....

 
 
 
Hey that looks like a whole lot of food... Well yea It is a good amount but let me say this it's fine.
The meal is primarily protein and veggies. The meat loaf looks big but it is really thin. The ketchup has no high fructose syrup. And the dressing is home made. That's compare this meal to a Mcdonalds happy meal or a school lunch. - Patience would be starving afterwards if we gave her that!! We just look at the food and think- Is this mostly veggies and good for her. No counting calories. Kids run, play and things do not have to be that hard. I always say '' Patience if I gave you to much, sweetie you don't have to eat it.- Most of the time Happily enough she eats the veggies first.  No bread or dinner roll was included nor potato's. The meat loaf  is Turkey.

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