Breakfast, Yummy and good for you. Oatmeal with Banana

I believe when  I am not eating as healthy as I should I take food for granted. Never in my life has oatmeal ever tasted so good. Just as my son Kaplin says Eat to live, not live to eat.

1 Cup of gluten free oatmeal with a banana No need to add sugar the banana is the perfect sweetness. And of course this is when I start drinking water. I need 8 water bottles daily.

Week 2 For Quickstart Program ( remember this particular plan only needs to be used for 3 weeks) no longer its for rapid weight loss

Breakfast
1 Cup of oatmeal (we use gluten free)
1 orange or banana

Morning snack
Apple

Lunch
4 oz of chicken breast or 4 oz of fish
1/2 cup of steamed tomato and 1 cup of summer squash

2 cups of raw celery
1 Tablespoon of all natural peanut butter

Dinner
 4 oz of fish only
1 cup of asparagus
1 cup of steamed tomato
3 cups of salad


Drinking water is very important!! We drink 8 daily and Patience drinks 3

Just My Thoughts

Last night while watching T.V. a advertisement comes on about Cola. And how Mom's can make effortless meals. I'm all for cooking simple. But you can still have healthy and be simple. Cookpots make many meals.

On the advertisement a family was sitting at the table eating pizza and drinking soda.:(

All I could think was they are eating unhealthy chemicals.

I do not claim to know everything about food but I'm glad we are growing as a family to be more healthy.