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March 2011

March 2011

Tuesday, February 15, 2011

Jerry's Salad Dressing

Plain non fat yogurt any brand
2 Tablespoon of Mayo, ( Jerry prefers Dukes because it is sugar free)
Papkrika, onion powder, dillweed, garlic powder. (any seasonings)
You could add chilli seasonings or pepper flakes to spice it up.

This beats all the added not good for you things. Trust me there is nothing to fattening in this dressing. The kids love it on their salad.

Fruit and Veggies

Dr. G would like for me to eat Protein/veggie for lunch. Meaning chicken/veggies, fish/veggies, Tuna/veggies. And I normally do.
But since I wasnt hungry for a morning snack I decided to make a fruit salad.
Strawberries, grapes, baby spinach, egg. And Jerry's home made very low fat salad dressing made with plain yogurt. And I added a small amount of feta cheese. It looks like a lot of food. And it is but it is things that are good for you. I may have veggies and protein shake for dinner or baked fish along with veggies. I havent decided yet. :0)

A Habbit

Unless it's super cold or raining we always park at the end of the lot at a store.
It has become second nature. Besides I love hearing "lets race Mom"
Of Course in a safe manner.