Dance Praise

I found a great, excellent deal...On another outlet the girls can use for P.e. in the Home school. A DVD collection of exercise Called "Dance Praise" The DVD usually range from 30- 50 dollars.

Never opened 10 DVDs for $10.00 with the mat.  So I'm happy we plan on using the DVDs on days it just way to cold for a walk. Patience loves it. I like it because the music is faith based. And its something we can all do together to stay active.

What does she eat... We are not so different

When we had first begun our Healthy journey at Patience girl scout troop As i stated in the past there were a few looks of sympathy for Patience. Of course those moms did not have daughter's with a insulin problem that could gain weight easily. So they looked at it as if i was being a rigid mean mom. ( i guess) Going by the comments and sad faces.
The snacks were supposed to be healthy, so dont get me started...

Anyway... Now her friends that she has went to the troop with for a few years now are gaining weight. One mom had said what size does Patience wear now. I told her. And then she said well...my daughter is the same size. And then asked what Patience eats...
Patience is still considered overweight but not obesse anymore. It will level out evenutally as she grows taller.
I felt alittle flattered she asked.  But sad the little girl has gained. It goes to show what you eat can catch up to you. I am so so glad we found help. The gift we received i hope will carry Patience for a lifetime. I dare not call it weight loss or diet.

Cheezy Popcorn ;)

Cheesy Popcorn ( almost)


½ cup of popcorn

1 tablespoon of nutritional yeast



Cook popcorn in air popper , transfer to large bowl and sprinkle with the yeast.


Red Star nutritional yeast is a excellent source of  vitamin B- 12. It lends a cheesy salty taste without either. Nutritional yeast is not the same as Brewers or Bakers yeast, so don’t substitute.

Found in Eat Healthy Go Vegan.

Sweet Potato And Cauliflower chowder

I found this in the Healthy Vegan Cookbook...

Cauliflower and Sweet Potato Chowder

3 ¼ cups of veggie broth

4 large shallots minced

½ cup of chopped celery

6 cups of cauliflower (1 medium head)

1 cup of chopped red pepper

1 medium sweet potato peeled and cut into cubes

(about 1 and ½ cups)

1 bay leaf

1 cup of unsweetened soy milk

Salt and pepper to taste

. Heat ¼ cup of broth in a large saucepan over medium heat add shallots, celery and sauté for 5 minutes Add remaining cup of broth and 1 cup of water bring to a boil. Add cauliflower, Bell pepper, sweet potato and bay leaf. And bring to a boil.

2. Reduce the heat cover and simmer for 20 minutes. Remove the bay leaf.

3. Add Soy milk and salt and pepper to taste.

This could be eaten year round soup is refreshing with a nice salad for lunch in the winter. On the days Patience isn’t interested in a sandwich for lunch I would give her a cup of soup with salad with grapes or apple.