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March 2011

March 2011

Friday, December 5, 2014

To Truly Succeed

I have to plan ahead on the food. Not really make a meal plan for the month or even the week sometimes even a day.

I mean have healthy choices in the fridge.- Have veggies chopped if we want a snack, fruits, protein bars, protein thawed and cooked, eggs boiled, water bottles chilled.

It's easier for me to make sure Patience eat's healthy because I love her and I do not want her to have diabetes. But for myself If I do not plan ahead - I put myself on the back burner.

Anything you want in life you have to try your best.
Am I good at what I do? Not always but when I put forth more effort I have better results.

Treating my health like it is something of value is important. It is so easy for me to grab extra food if I am busy. Having a plan and treating our health as though it was a business matter- helps our family. I'm a food addict I admit, I eat when im sad, I eat when im bored. I eat to much. What we eat is serious if that wasn't so I wouldn't be writing this blog. Tomorrow it starts all over again- the grocery shopping, the planning, the preparing. But im grateful we have healthy choices and options. If I can prepare things in advance it saves time in the long run. Repeating again IT SAVES TIME. Time also that I may have alittle longer with my family here on earth because I chose to take care of myself. 

Still learning.