No it isnt cottage cheese it is Jerry's Home made Salad Dressing with alittle feta cheese.
Orange bell peppers and onions. Yes it looks like a huge amount of food for lunch.
But Dr. G's food plan is a No fail. Veggie/protein for lunch.
Like I said alot of days Jerry will eat only vegtable salad. So I hope this recipe does not offend anyone who does not eat meat. We did get some tofu at the store and plan to start cooking that also. Jerry does a very labor type job so he wanted chicken.
I just feel so sad when I hear people say: It costs to much to eat healthy. Nope, you buy a bag of apples, almonds, and any other fruit you have all your snacks for the week.
Even if you cannot afford a fancy meal, make it simple. Then when you have alittle extra make a special meal once a week. It's all about health and Simplicity in cooking.
