I Know this looks like alot of food but still losing the weight/maintaining. This was Jerrys omlet this morning.(2 eggs and a slice of turkey bacon chopped)lightly sprayed olive Oil. Patience had a egg with 2 slices of Turkey bacon. And I had a couple celery sticks because i have the flu (Not very hungry.)
You could use egg beaters or egg whites. It was a school morning, I wasnt feeling well. So Jerry just made himself a omlet. Sometimes he will add chopped onion, bell pepper, celery, Tomatoe, any veggies really. In the bistro Md Meal it was 2 egg whites with two slices of turkey sausauge.d
We do meatless meals alot, so I hope im not offending anyone who does not eat meat.
We are not big ceral Eaters. Because we are not to crazzy about milk. We use soy milk. But one ceral Dr. G has recommended is "Mother's Brand" In the begining he had Patience eating Mothers Brand Shredded wheat with a fruit with soy milk. Every now and then we give her ceral but her engery level lasts longer with a EGG with fruit or sometimes even a whey protein shake, or oatmeal.
