Spinach chips?

Instead of potato chips for
Patience I  make spinach chips Heat the oven for 375 and place spinach on baking sheet
Slightly drizzel with olive oil. ( not drown)  then season and cook for about 15 minutes.

She loves these, and i dont have any worry . They are crispy. I am sure Popeye would approve. :)

Crock Pot Chicken

,

 Whole Fryer chicken, carrots, onions, celery, Cabbage.
Clean rinse chicken, take out the gross parts...LOL  And season. We used parsley, onion powder, chili powder.

And cook on high for 5 hours in crock pot. No it isn't the typical roast beef meal but it is Little more healthy.
I took Reynolds wrap and made a layer of small balls so the chicken would not lay in the chicken liquid.

After the chicken is done you could take off the fatty skin.  This is a meal Patience approves of.
We shred her chicken and put a Little bit of low sugar baraque sauce. She loves cabbage also. :)
And all the veggies :)