Lunch box of Patience

Very basic, simple lunch.

Alot of times Patience will take a sandwitch on whole wheat bread. (the better name breads) they are more heavier not gooey.

With a fruit. Tomorrow she wanted a salad. The salad dressing will be home made. No candybar, chips, cookies.  Yea i know im no fun but Patience is content and I feel good about doing the right thing.

Philly Cheese Grilled chicken

Grilled chicken, bell pepper, onion, salad : carrots, baby spinach, cucumber
broccoli. With a small amount of cheese.
Yes that's alot of food!!! But Jerry continues to lose weight.

Something that does not cost alot

We make bean soup:lentils, dark beans, black beans. In this case split pea.
I take a can of no salt added tomato, chopped onions, celery, carrots. And about 2 cups of beans. And add spices such as onion powder, cumin, parsley. Any spices really.

The soup is very low fat and can be a nice meal along with a salad.