This is a not a meal we would have every night. Not that it isn't healthy. We just do not have sweet potatoes often. Patience 95% of the time is eating veggies, fish, poultry. What i used for this
Chopped onions
Fresh carrots
celery
Fresh green beans
Ground turkey
1 big sweet potato
2 Tablespoons of grated Parmesan cheese
1/3 cup of shredded Parmesan cheese
A splash of soy milk
I chopped the onions, carrots, celery, cooked the turkey, cooked the sweet potato in the microwave.
The green beans were fresh they came from the produce section i cooked them in the microwave.
After the sweet potato was cooked i mashed it in the food processor.I drainn the turkey meat. And started to layer the veggies. I added a splash of soy milk to the sweet potato. And one tablespoon of butter. ( light)
After the pie was layered I spread the potatoes on top and put the cheese and Parmesan grated on top and I broiled it in the oven until the top looked crisp.
You could add any veggies. I chose not use corn. But in the future I may add broccoli or no meat at all. ( or veggie crumbles)
