Asparagus, Black Beans, Tomato...Black beans are a starch.
So we try to limit the intake on beans. And aim more in eating the green veggies. I realize beans are protein also and high in fiber but they are also starchy according to our dr.
This is a very filling side dish. And so tasty. I usually buy fresh asparagus and steam it. This could be more of a cold side dish.
So good!!! And a economical dish for busy people.
We really try to stay clear of noodles, bread, crackers. And if we do have them we be sure to make sure to eat the correct portion. And they are whole wheat noodles with fiber.
Patience bless her heart almost everyday will eat a sandwitch on whole wheat bread with her fruit. Or salad with grilled chicken. Or a wrap. But today I switched it up and put a cold pasta in her lunch with fruit and small piece of grilled chicken.
Whole wheat pasta
Diced can of tomato
Diced peppers
Diced onions
A few diced olives
A sprinkle of basil
This photo is quite a few servings...But to be honest in the past I could have ate the whole thing. When we give Patience a pasta we usually pack it full of veggies and she knows once that serving is eaten that's it.
We all measure our pasta servings now. Like i said we really try to stay clear but every now we will have whole wheat. Maybe once a week if that. Making sure veggies are the main items on the plate. Any other veggies would be great: cucumber, carrots, spinach, broccoli. I just made it simple. Because Patience talks alot at lunch...LOL I would never want to buy those pasta kits because those are loaded with soduim. I like to make it because fresh veggies are so good for you.
I'm so proud and amazed how she has maintained her weight. :)
