1 slice of whole grain bread or wheat
1/2 cup of shredded carrots
1/3 cup of red onions, or white
quarter cup of cilantro
1 tsp of cumin
1 tsp of salt
1- 15 oz of drained rinsed black beans
quarter cup of salsa.
Put bread make into crumbs in food processor, Add carrots, then onions, then spices. After all is mixed add rinsed black beans, Pulse do not mix. Then pour into bowl and added salsa. This makes four good size burgers. Shape into patties spray pan with olive oil and cook on both sides about four minute's
Although we try to limit bread this one piece that makes the bread crumbs isn't going to be to harmful.
Eating this will a beautiful plate of veggies. NO bread. I plan on making a batch and freezing.- Instead of turkey burgers and buying the pricey ones in a package.
Will post a photo soon!!! Going swimming today and a trip to the library with the family
