This really isn't for weight loss its for over all health. Basically we are pretty close to vegetarian. Expect for fish and chicken.
Lately I have had alot of ucler problems so for myself I'm going to do vegan for at the least the next month. Which means no dairy, eggs, or animal products for me. I will continue to do fish and the lighter foods for Patience because it would be to much to ask her to go cold turkey. She like her eggs for breakfast and cheese in her salad.
Will keep you updated and you will see more vegan friendly recipes. For me i feel like i need to rebuild my immune system. Im. going to start by drinking a aloe vera drink to help my digestive track.
And just eat as close to natural as possible. And drinking water, water, and more water. If you have followed this blog you know in the past i have had auto immune problems. And lately I really feel like i need to do some healing with food. - I feel my best when i do all veggies. :)
