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March 2011

March 2011

Thursday, March 10, 2011

Roasted Asparagus

1 pound of Asparagus
Ground pepper
Drizzle olive oil

Rinse and clean the Asparaguss and cut the ends, Drizzle the oil, and pepper.
Put on baking sheet and cook for about 20 minutes
Or until crisper. Sometimes we add  lemon.
Since it was March we called them Leprechaun trees and said that is what they build their house with. The girls loved them.

Asparagus is not alot of money. Just another reason to eat healthy and stay away from the pre packaged foods. We had this with carrots, and baked fish.
And the cost of the meal was very little.

Patience loves her Pita's


We always purchase Whole wheat, they are a brand called Joseph's and are only 60 calories. Very low carb.

Today she had spinach and grilled chicken with a sprinkle of feta cheese.
Carrot sticks and about 12 grapes. And about 2 Tablespoons of yogurt made salad dressing. With water.