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March 2011

March 2011

Saturday, January 28, 2012

Slow cooked onions with Apples





Slow- Cooked Onions with Apples and Sour Cream


2 Tablespoons of olive oil

4 medium sweet onions peeled and cut in quarters

1tsp. Dried thyme

¼ tsp. salt

¼ tsp ground black pepper

½ cup of no sugar added Apple juice

2 apples sliced

½ cup of sour cream ( low fat)




In a large skillet over medium heat combine olive oil and onions. Cook 7 minutes until onions begin to brown. Stirring often. Add thyme, salt, pepper. Cook 3 more minutes.


Transfer onions to slow cooker. Add apple juice. Stir and cover Cook on low for 8 hours or more until onions are translucent and tender. Serve with sliced apples and sour cream.


Although it sounds like a odd combo it’s pretty good.

Serving size is ½ cup and this makes 8 servings. I found this in a book called Eating Well on a budget.

We try to make very simple meals that will not cost a lot.

The flavor in the onions sweeten. Goes well with anything. Chicken, Fish, or more veggies.

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