Avocado Sauer Kraut cups

Avocado Kraut Cups


3 whole wheat tortillas

1 cup of sauerkraut ( drained)

1 tsp.. ground mustard.

½ tsp. ground pepper

1 avocado cut into small cubes


Preheat oven to 375


Cut tortillas into small circles with a inverted drinking glass as a guide. Tuck each round into mini muffin tin. You can spray the muffin tins with spray. Bake for 10 minutes at 375 until crisp. Set aside to cool.


In Medium bowl combine sauerkraut, dry mustard, and pepper. Mix well . Gently fold in avocado cubes. Spoon mixture into cups. Serve Immediately.


This serves 4 Serving size 3 cups. Kind of like a veggie taco salad. If Patience had this the tortilla would replace her bread for the day. I am very surprised she likes sauerkraut but she does. I found this recipe in Eating Well on a Budget.