Spinach Souffle

1 10- ounce package of frozen chopped Spinach cooked and drained
3 Tablespoons of chopped onion
1/2 cup of low-fat cottage cheese
1 Teaspoon of lemon
1/2 teaspoon of nutmeg
Ground pepper to your taste
2 egg whites

Assembel all ingredients . In food processor blend all the ingredients except egg white.
Gently fold in Egg whites. Spoon the mixture in ungreased souffle dish or casserole dish. Bake at 350 for 25-30 minutes. Serve immediately.
This is four servings 1/2 cup each.

Although Patience does not like cottage cheese anymore....lol If she does not see the container she enjoys this. We had Spinach souffle when we were eating Bistro Md meals. I found this recipe in  Missy Daisy Cooks Light. Just something different and a good way to eat veggies in a not so boring way.