Snack list

These are our basic snacks we eat and continue to lose

Egg, (cooked anyway)
Celery with natural peanut butter
Banana chips (about 40) try to look for natural instead of sugar glazed 1 daily
Hummus with veggies
Tomato cooked or raw
Almonds about 10
Any fruit
cheese stick with a hand full of grapes
sugar free applesauce
Any berries
rice cake with sugar free jam (not for everytime you get hungry) 1 time
air popped popcorn ( a cup) once, not everytime
Raw veggies, tomato, broccoli, celery, carrots, bell pepper slices
Grilled onions
Fruit with plain yogurt
Juiced veggies
A very small can of tuna

We basically eat anything on this list anytime we have to eat in between meals.You never can really have to many veggies. So crunch away...!!!
This list may seem boring but there are so many ways of eating these things. You can cleverly find different ways of cooking these items. The best veggies to eat are the crunchy colorful ones.

Just wanted to make this list to let you know we are not starving... and either is Patience. I used to think celery = diet food. Now i love it so much. Celery has a salty taste and instead of crunching on a bag of chips I now reach for it. These are Dr. G recommended foods. The author of Boost your Metabolism. And our friend who has helped lead us in this health journey.