In the mornings for breakfast I usually have a whey protein shake, a Banana, and a Tablespoon of Almond butter. Freezing the banana makes the shake thicker. Then a couple hours later I will have a apple or boiled egg. If i were really hungry when drinking the shake I could always add a little of dry uncooked oatmeal.
Remembering to drink tons of water.
No comments:
Post a Comment