Week 2 For Quickstart Program ( remember this particular plan only needs to be used for 3 weeks) no longer its for rapid weight loss

Breakfast
1 Cup of oatmeal (we use gluten free)
1 orange or banana

Morning snack
Apple

Lunch
4 oz of chicken breast or 4 oz of fish
1/2 cup of steamed tomato and 1 cup of summer squash

2 cups of raw celery
1 Tablespoon of all natural peanut butter

Dinner
 4 oz of fish only
1 cup of asparagus
1 cup of steamed tomato
3 cups of salad


Drinking water is very important!! We drink 8 daily and Patience drinks 3