This plan is only to be used for three weeks. If you follow the plan for three weeks and drink all the water required you lose 22 pounds. Dr. Gogila gave us our own personal plan But I will be going by the book. This shouldn't be used for children. They need a variety. Yes it is eating the same thing everyday for a week but I am willing to commit to this to lose that much. This plan can be found in his book called Turn up the Heat
Drink 8 water bottles daily
Breakfast
1 cup or oatmeal
1 orange or banana
Snack
1 Apple
Lunch
1/2cup of brown rice
4 oz of fish or chicken
2 cups of steamed spinach
Snack
Orange
Dinner
4 oz of fish only
1 cup of zucchini, 1 cup of asparagus, 1 cup of salad
Snack
Mixed berries
This is week one I will post the plan for next week ...I cannot wait to lose 20 pounds. Dr. Gogila has never failed us.
