5/8 of a ripe avocado
2 ripe bananas
2 Tablespoons of coco powder unsweetened
I haven't turned vegan, I cannot take credit for that. But I am adapting alot of natural recipes in our life. I came across this recipe on another site and thought wow that is so simple.
Puree in the food processor and place in serving dishes and chill in the fridge for a hour. There are different variation's of this recipe using raw chocolate and honey.
We did not have those products in the home. I know the bananas and coco totally hide the avocado. A nice sweet treat... that isnt so bad. :) We are not super health foodies but this has to be a step above the box right?
Thursday, June 21, 2012
Very low sugar Pumpkin pie (crustless)
Pumpkin pie in the summer time? Well I came across the recipe and thought it looked to good to forget.
1 Can of small pumpkin (15 oz)
2 eggs
1 cup of skim milk or soy milk
2 tsp of cinnamon
1/2 tsp of nutmeg
3/4 cup of no calorie sweetener ( we use stevia or triuvia)
Blend all together and place in microwave for 8 to 10 minutes. Until the sides of the mixture pull away from the pie plate (microwave safe)
You could add a small amount of sugar free cool whip.
( I'm not to fond of those products because of the chemicals)
Just another sweet treat cheat. I found this recipe on spark people.
1 Can of small pumpkin (15 oz)
2 eggs
1 cup of skim milk or soy milk
2 tsp of cinnamon
1/2 tsp of nutmeg
3/4 cup of no calorie sweetener ( we use stevia or triuvia)
Blend all together and place in microwave for 8 to 10 minutes. Until the sides of the mixture pull away from the pie plate (microwave safe)
You could add a small amount of sugar free cool whip.
( I'm not to fond of those products because of the chemicals)
Just another sweet treat cheat. I found this recipe on spark people.
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