I believe when I am not eating as healthy as I should I take food for granted. Never in my life has oatmeal ever tasted so good. Just as my son Kaplin says Eat to live, not live to eat.
1 Cup of gluten free oatmeal with a banana No need to add sugar the banana is the perfect sweetness. And of course this is when I start drinking water. I need 8 water bottles daily.
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