Tuna and Veggies

Very simple lunch
Can of Tuna, Tomatoe, cucumber slices, celery, and a hard boiled egg.
No mayo was needed. I put seasonsings such as pepper and italian herbs.
More than enough food  Veggie/protein

Starkist Tuna was on sale at Walmart for 60 cent per can. I just hate when i hear people say it cost to much to eat healthy. Eating healthy might mean eating the basic's and may require planning but I promise it can be done.

If your a mom and you think I cannot afford to buy my kids what they want to eat plus "healthy food" for myself. Start now in getting everyone eating healthy.  Kids will adapt. I promise. There has to be some veggies your kids will tolerate.

Fruit and Veggies

Dr. G would like for me to eat Protein/veggie for lunch. Meaning chicken/veggies, fish/veggies, Tuna/veggies. And I normally do.
But since I wasnt hungry for a morning snack I decided to make a fruit salad.
Strawberries, grapes, baby spinach, egg. And Jerry's home made very low fat salad dressing made with plain yogurt. And I added a small amount of feta cheese. It looks like a lot of food. And it is but it is things that are good for you. I may have veggies and protein shake for dinner or baked fish along with veggies. I havent decided yet. :0)