Do not mean to break your heart...

But No thank you.

No thak you for the candy for my daughter.

Her weight has came off

That isnt the full picture.

We say No because we know where we have been.

And never want to return.

Alot of times People will say oh come on its only once.

Meaning well but as Parents Jerry and I say a firm No Thank You.

Btw, that isnt our candy in the photo I swiped it from the net

 This is Patience Breakfast
Whole wheat Waffle
Turkey sausage
Strawberries
Almond butter for the syrup

Sometimes we put a small amount of sugar free spreadable fruit
She does not eat a waffle everyday, this morning we will be in church
into afternoon.

A light breakfast

Light breakfast.
In the mornings for breakfast I usually have a whey protein shake, a Banana, and a Tablespoon of Almond butter. Freezing the banana makes the shake thicker. Then a couple hours later I will have a apple or boiled egg. If i were really hungry when drinking the shake I could always add a little of dry uncooked oatmeal.
Remembering to drink tons of water.