Day 1.... Veggie week

I have not decided yet if I am going to give up eggs/dairy but I'm going to slowly try to in the future. Depending more on fruits and veggies for food. I take multi vitamins also. In many of my meal plans your going to see stir fry, stir fry, and probably think. Is that all they ever eat. Well its one of my favorite things to eat. I feel like I'm eating at a Chinese restaurant without the guilt. So I guess my thoughts on that are if you really enjoy eating veggies in a certain recipe it doesn't matter if you eat it every night. It's OK. Because your supposed to enjoy what your eating :) But I will try to include new recipes we have adopted from our vegetarian cookbook.

Breakfast- whey protein shake, 1 tablespoon of all natural peanut butter,  ( almond butter is good also)1 Banana, and 3 frozen strawberries.

Snack- Apple

Lunch- Salad: lettuce, tomato, cucumber, carrots, And I have decided to not yet give up cheese. (a limited amount) Banana peppers. And Homemade yogurt dressing.This looks alot like one of Jerry's salad without the chicken.

Snack - Plum with 12 almonds


Remembering to always have a water bottle by my side. Water is the key to weight loss.

Cabbage, yellow peppers, mushroom, carrots, And hot sauce.

Yep I plan on eating this whole plate for dinner!!!!

 It was stir fried in a small amount of olive oil.

No guilt in this meal. This stir fry is not something we buy from a package. And we used our own seasonings. Onion powder, garlic, chili powder.

All veggies :)

This coming week....

My goal for myself is to eat 100 % vegetarian. Besides the fish and chicken our diet contained mostly
veggies.
Of course for the protein I'm going to keep my protein shake, and natural peanut butter. And I will add dark beans to the diet and nuts. And i love using my juicer.


For Patience of course I'm not going to do this. Her diet is mostly veggies fruit protein. I feel like she needs
 the fish and poultry to give her energy. We just  got a vegetarian cookbook so it gives me a reason to
learn a new recipe. And like i said Jerry and i want to start doing more with tofu.


We  only use soymilk. I have so much respect for the vegetarian lifestyle and would really like
to adapt in most of our menu's. From Saturday to Saturday is my goal. Im hoping to see a good move on the scale also.

All in a day...

Breakfast: Whey Protein shake, with Banana.

Morning snack: apple

Lunch :  Chicken Breast, 1 Tomato,  1 cup of spinach.

Afternoon snack: orange

Dinner: Fish, Brussel sprouts, And roasted red peppers.

And

8 Water  Bottles of  water