Saturday, January 28, 2012
Slow cooked onions with Apples
Slow- Cooked Onions with Apples and Sour Cream
2 Tablespoons of olive oil
4 medium sweet onions peeled and cut in quarters
1tsp. Dried thyme
¼ tsp. salt
¼ tsp ground black pepper
½ cup of no sugar added Apple juice
2 apples sliced
½ cup of sour cream ( low fat)
In a large skillet over medium heat combine olive oil and onions. Cook 7 minutes until onions begin to brown. Stirring often. Add thyme, salt, pepper. Cook 3 more minutes.
Transfer onions to slow cooker. Add apple juice. Stir and cover Cook on low for 8 hours or more until onions are translucent and tender. Serve with sliced apples and sour cream.
Although it sounds like a odd combo it’s pretty good.
Serving size is ½ cup and this makes 8 servings. I found this in a book called Eating Well on a budget.
We try to make very simple meals that will not cost a lot.
The flavor in the onions sweeten. Goes well with anything. Chicken, Fish, or more veggies.
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