Just My Thoughts

Last night while watching T.V. a advertisement comes on about Cola. And how Mom's can make effortless meals. I'm all for cooking simple. But you can still have healthy and be simple. Cookpots make many meals.

On the advertisement a family was sitting at the table eating pizza and drinking soda.:(

All I could think was they are eating unhealthy chemicals.

I do not claim to know everything about food but I'm glad we are growing as a family to be more healthy.

I'm starting the quick plan from Dr. Gogila Today For myself

This plan is only to be used for three weeks. If you follow the plan for three weeks and drink all the water required you lose 22 pounds. Dr. Gogila gave us our own personal plan But I will be going by the book. This shouldn't be used for children. They need a variety. Yes it is eating the same thing everyday for a week but I am willing to commit to this to lose that much. This plan can be found in his book called Turn up the Heat

Drink 8 water bottles daily

Breakfast
1 cup or oatmeal
1 orange or banana

Snack
1 Apple


Lunch
1/2cup of brown rice
4 oz of fish or chicken
2 cups of steamed spinach

Snack
Orange

Dinner
4 oz of fish only
1 cup of zucchini, 1 cup of asparagus, 1 cup of salad

Snack
Mixed berries

This is week one I will post the plan for next week ...I cannot wait to lose 20 pounds. Dr. Gogila has never failed us.

Cinderella's Shoe...

OK here's the deal, I would love to lose weight before our trip to Disney World this Spring. I thought about about starting a new blog but I have put so many recipes on this one to help children with Insulin problems- I'm just going to keep this one.

I want to be able to take photo's of myself and feel good about posting.- So I will add the count down on this blog. We walk daily- but I truly need to put more effort in myself.- Like additional work out time for me. I have three months to work really hard.

As for Patience she is doing well, we keep the same meal plan for her- She continues to look taller and stay healthy. She was Little Red Ridding Hood for Halloween. It made me feel so good when the clerk asked if maybe I was getting a size to BIG for her. ( kids clothing not Ladies anymore)

Sweet Potatoe Soup

I have really had some health problems lately. So I decided to go on a only fruit and veggie fast for 10 days. Trying to lose weight and help my immune system.

I designed my own soup to drink when I'm feeling weak or need something filling.

I baked 3 sweet potatoes in the oven. Then pureed it in the food processor and added about 3/4 can of cream of coconut. Heated on stove and diced in some bell peppers.
Added Little salt,pepper,onion powder. This is so creamy and filling. I can already feel my immune system improving.

Some people add broth but this was savory and not sweet!!! Very much like butternut squash.

No Excuses

We have moved to another State Jerry has a new job. Praise God
So for a couple weeks we are staying in a Micro Apt. Which means only a micro wave
and top burner. (until we find a home and neighborhood we like)

I refuse let that be excuse to eat junk food. Right now its alot of fruit,nuts, veggies with healthy dressing, water, tuna, grilled chicken for Patience.
And most of the times she will ask for a salad with no chicken or a veggie plate.

I just wanted to take the time to encourage anyone who come across the blog by accident to think about what you allow your kids to eat. I know times are tough and its quicker and easier to open up a can of spaghetti O's. And cheaper. I'm not judging.

What I have learned is food can be simple and just as less eating healthy. Bag of Apples 3.25, carrots sticks 1.25, compared to cookies and chips for lunch.
Those foods have no nutritional value. And it may not effect their weight just yet...
But it could in the future.  On our first night here we did go to Ryann's Buffet. And you wanna know what Patience asked for? SALAD. It was a smorgasbord of fattening foods(comfort foods) on the bar. And my sweet girl wanted a huge salad!!!

I hope you tonight you make a point of fixing a healthy meal for your child. Even if it is simple... that's fine also. Nothing wrong with a simple healthy meal. I know in the past when we ate alot of carbs, before we knew better I was making four or five things and Patience was still hungry a hour later. 

I just wanted to journal this time, moving to a new city doesn't give a excuse to neglect our health. We can do this!!! Even without a oven.  :) And it gives me the opportunity to experiment with more raw food recipes and vegan recipes.

Im sorry if i havent posted pictures lately. I hope to get a new camera cord this week.
Let's face it mine is lost.

After eating healthy

After eating healthy for awhile now food is just that. Especially treat food

Just got finished cleaning the kitchen for the evening and looked over on the table

and seen a Tupperware container full of cupcakes. Patience birthday is in a couple

Days so just for fun the girls and I made cupcakes.

Now that Patience is accustomed to eating so healthy she says sometimes

I cannot eat all of this momma. When we go to the market she never asks for junk

food. And always asks for the best products.

The cupcake container made me realize We got this.

Mock Fecttuccine Alferdo (Raw food)

No guilt, No guilt!!! You could really eat as much as you wanted.

Aboutt 4 zucchini's peel all of them
Half head of Cauliflower
Half Lemon
Basil
Thyme
Oren go
Quarter cup of pine nuts
1 garlic glove
Cherry tomato

1. Spiral half the zucchini's in the food processor (make into noodles)
2. In blender put pine nuts, all the herbs, garlic, and cube zucchini in little pieces
and blend
3. This makes a wonderful Creamy sauce
4. Put cauliflower in food processor grate, it makes a Parmesan cheese
5 Sprinkle over pasta and sauce and squeeze lemon.

Yummy stuff. And all veggies. The herbs and the flavorings make it look like the real thing with no fat!! Just another creative way to make veggies.

I did not create this I found it on you tube.