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March 2011

March 2011

Saturday, October 29, 2011

Maintaining and then some...


So proud of Patience she has managed to lose a few more pounds. Actually home school has helped with her health. We have more quailty time to go on our walks and excerise. And there is no candy dangled in front of her at school.

Wednesday, October 19, 2011

Patience and Jerry ( Daddy)


When they told us they would help Jerry lose weight, I had no idea he would lose so much!!! Although he works alot he still manages to work out.

A fun thing...

One of the fun things we have been doing to come up with meal ideas. Is what ever book we are reading we create a meal that is like the book.

A healthy version of course I will try to post pictures soon of some of the book creations. It makes reading fun and eating healthy fun.

Patience hard at work...


This is Patience little art project she did of the Mayflower..
Pretty good for her age. I love that im able to spend time with her and watch her learn.

Turkey wrap with apple


Patience has maintained her weight and managed to lose a couple more pounds
since home school. She does that by eating protein, veggies, fruit. For lunch half of a wrap and fruit or sandwich. I'm so proud of her. For Breakfast we try to stay away from bread. However some days she may have a whole wheat bagel or waffle. It has really surprised me how she is losing weight while doing home school. I think she is more active because we are able to walk everyday.

Wednesday, July 13, 2011

Whats happening

Sorry I havent blogged, my computer is down. Since my last post I lost a little girl @ 10 weeks. Due to her having a extra chromosome. :( I decided her name would be Love.
With Patience daily we are making sure she stays active. Nightly before the sun goes down she walks 2 miles with me. Pretty good for alittle girl. Her weight is staying off with Dr. G's plan. And her skin is so pretty. When i get my computer fixed ill post photo's.

One of the things we do for her is make her fave's but modify it. Meaning for strognof we dont add the noodles. We make mixed frozen veggies, no strachy veggies. Add the cream sauce then add shredded grilled chicken or ground turkey. With a small dab of sour cream. In others words we take all the recipes that call for noodles and replace with veggies. We compromised by giving her the cream sauce. Like lasagna we replace the noodles with eggplant. Its all about the yummy veggies and protein. Im amazed how she keeps her weight off. And Jerry. Im sorry this has no photos i will be back at it when my computer is working. With photos.

Patience is now 7. And this year she will homeschool. Im glad she will no longer go to school and deal with seeing the other children eat sugar. I plan to expose her to many dishes of culture this year and expand her apperation for a healthy life style. With her Pe I plan to keep her active by walking, exerise tape for children, and meeting with a homeschool group @ the park. A couple times a month i will take her to a community center to swim indoors. A small update for whats happening in our very small town in our corner of our life :)

Wednesday, May 25, 2011

Eating right during pregnancy....

A few weeks ago I found out I am expecting. My due date is my son Kaplin's 18th birthday.  ( 1- 10- 2012 )I will almost be 40 years old.
In the past few weeks I have given in to terrible cravings. Not awfully bad but things I haven't ate since we started our health journey. 

Last week I received the news my Dr. wants to start me on insulin shots. So I just got to take this very seriously.
Lately I have been failing at walking also. Because all i do is sleep. After watching biggest loser last night I dealt with my conscience with the way I have been eating. And I realize pregnancy isnt a excuse to eat what i want.

And i realize I'm not just eating for me I'm eating for my baby.
The baby is so loved just as much as i love any of my children on earth. So i have got to clean up my act and eat right.